Pilates is known as an excellent training for deep core muscles and fascia. Exercises on the floor and with tools such as matts, rolls, balls, and other provide a comprehensive and intensive fitness workout which enhances posture, postural control and physical fitness.
Pilates focuses on the mind controlling the body, enhances the ability to concentrate and produce well co-ordinated movement in flow, using breathing techniques and combinations which emphasise the fluency of movement.
Relaxation is an important part of Pilates as well, not to be confused with being a lack of muscle tonus, as other technqiues such as Yoga prefer in a lot of exercises.
Pilates as well as Yoga are well known somatic training routines for professional dancers who seek additional fitness training and mental timeout. Feel welcome to enjoy our classes which are being taught by certified and well experienced teachers.