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Fit 4 Stage

"Fit 4 Stage" is a workout for dancers looking to optimally prepare for rehearsals, performances, or exams.

With the Dual-System, i.e., the option to participate live on-site (8621 Thörl) or online for those who prefer it, it's accessible to all dancers from our branches as well as dancers from other institutions. It's suitable for dancers of all dance styles.

 

CONTENT

  • warm-up

  • neuromuscular training (balance, control of dynamic alignment of legs, arms, and shoulders)

  • aerobic training specifically for dancers

  • strength and endurance

  • plyometrics and jumping power

  • stretching

FIT 4 STAGE

COURSE DURATION

60 minutes

COSTS

annual fee € 425,-

(€ 215 per semester, payable in October and March according to the terms and conditions)

REGISTRATION

On-site registration

ONLINE PARTICIPATION REGISTRATION

Please send inquiries and information using the contact form – you'll then also receive the link to the class – we look forward to hearing from you!

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